What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora
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What is the most effective workout routine for weight loss in 2023? - Quora
Is cardio important when trying to cut? - Quora
What is the best length of time for an effective cardio workout? - Quora
What are the pros and cons of doing cardio before or after weight training? Which burns more calories overall? - Quora
How much does your heart rate increase during exercise? - Quora
Why Cardio isn't the First Step to Losing Weight
What does your heart rate have to be to be considered cardio? - Quora
Is a resting heart rate of 180 BPM normal? - Quora
How to do aerobics - Quora
How many days does it take to lose weight by doing some cardio? - Quora
What is more efficient for weight loss, HIIT cardio or HIIT weight lifting? - Quora
Aerobic Exercise - OrthoInfo - AAOS
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