Understanding diastasis recti, Postnatal Exercises
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![](https://www.annabelkarmel.com/wp-content/uploads/2019/08/shutterstock_1020588673.jpg)
Although a relatively common disorder, diastasis recti can often be overlooked. Many of us may have struggled with it without knowing the real cause.
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Postnatal Core & Diastasis Recti Exercises using a Foam roller
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Diastasis Recti: Your What, Why & Recovery Guide
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Diastasis Recti in the Pregnant and Postpartum Birthing Person
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