Martial arts experts reveal the five simple self-defence moves

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

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4 Basic Self-Defense Moves Everyone Should Know

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Types of Martial Arts: 13 Fighting Styles from Around the World

Breaking bias barriers: 17-year old karate champion competes in a

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Toronto gym introduces self-defence workshop for TTC riders to protect themselves - NOW Toronto

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Self-defence: Allowing Nigerians to bear firearms, recipe for