Fitness guru reveals exercises which target the arms, back and shoulders

Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you
Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you'll be slipping into your LBD again.

Resistance Band Arm Workout (Video)

The only fitness plan every midlife woman needs

10 Best Chest Exercises for an Upper Body Workout and Stretch

Muscle of the week: Shoulder Exercises

The 10 Best Upper Back Exercises for Muscle & Strength – StrengthLog

Fitness guru reveals exercises which target the arms, back and

11 Best Dumbbell Shoulder Exercises With Example Workout

12 Key Moves to Build a Stronger Upper Body - Muscle & Fitness

Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms

Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms

Fitness guru reveals exercises which target the arms, back and

This dumbbell standing arm workout takes 10 minutes to build

Fitness trainer's 5 exercises to target belly fat, sculpt abs

The stone workout for broad, strong shoulders

How to Build Lats at Home: Train with These Workouts

Tone Your Arms for Summer

7 of the best arm, back and shoulder exercises to tone and sculpt, according to a celebrity PT, London Evening Standard

The Wedding Workout: Tone Your Arms, Chest and Back

Workout efficiently! Try these four moves that target your arms

Fitness guru reveals exercises which target the arms, back and