IT band stretching and rolling won't relieve the tension

If you've experienced some IT band tightness, you probably tried IT band stretching or rolling. Does it work? Not necessarily. Here is why.

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IT band stretching and rolling won't relieve the tension

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IT band stretching and rolling won't relieve the tension

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A simple 1 minute IT Band Stretch 💡Today we have prepared for you a simple stretch to prevent or treat the Iliotibial Tape Syndrome (ITBS or IT Band Syndrome). The syndrome