Study: 1-hour run may extend your life by 7 hours, Novant Health

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Here’s another reason to lace up those shoes and hit the road: You may live longer. A study now finds that people who run tend to live three years longer than nonrunners.

An hour of running could add 7 hours to your life

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Just one hour of running could add SEVEN hours to you life up to a total of three years

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