Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for

$ 9.00

4.5 (508) In stock

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. In The Yoga Beginner’s Bible you will find out : The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! DON'T HESITATE. TO START ON A JOURNEY THAT COULD DEEPLY TRANSFORM HOW YOU RELATE TO YOUR MIND, SCROLL UP AND CLICK THE BUY BUTTON NOW! Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!! The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life.

Health & Wellbeing 2024

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello (Ebook) - Read free for 30 days

Yoga: 30-Day Step-By-Step Guide Of Yoga For Complete Beginners (At Home Essentials Yoga Workout Book for Women, Men, Kids, Seniors Over 50, Runners, Arthritis, Weight Loss, Youth Reincarnation) eBook : Scott, Mary

Yoga For Beginners: Essential Poses For Yoga Beginners by Amy

Welcome To Yoga Point, PDF, Asana

The Yoga Bible - Kindle edition by Brown, Christina. Health

Yoga: for Beginners: Your Guide to Master Yoga Poses While Calming

Pin on YOGA

The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss eBook : Kiernan, Charice: : Kindle Store

Cream and Green Illustrated International Yoga Day Presentation

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and

Chair Yoga for Seniors Over 60 by Benjamin Drath - Ebook

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief) eBook : Hollister, Susan