A Strength Coach's Guide to Training Mobility for Olympic

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

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A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions,

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You’ve trained hard all off season. Now that the competitive season has begun, how do you maintain your hard earned results? What good is it for an

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