What's Healthier: Morning Exercise or More Sleep?

Morning workouts are good for your physical and mental health, but not at the cost of sleep deprivation. Getting enough sleep is more important than exercise.
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How Can Exercise Affect Sleep?

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Should you exercise first thing in the morning or at night? Here's what research says.

Sleep vs. Exercise: Which Is More Important?, Latest Science News and Articles

Is Your Morning Workout Making you Constipated?

4 Light Exercises to Help You Sleep - The New York Times

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