Shoulder Training: Why It's More Important That It Be Balanced

What's your shoulder training routine? Hopefully, it includes at least some exercises that strengthen the stabilizing muscles - the four muscles that make up your rotator cuff. Here's why rotator cuff training is important for strong and healthy shoulders

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How to know if I hurt my shoulder while working out because my shoulders hurt inly a little bit and I can still lift weight normally but I don't know if I