Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training

This resistance training workout routine will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

Quick Tricep & Shoulder HIIT, HIIT Academy, HIIT Workouts, HIIT Workouts For Men, HIIT Workouts For Women

Dumbbell Full Body Tri-Set Workout

Get bigger triceps and biceps with this 15-minute workout

Tri-Grip Plate Workout

30 Minute Dumbbell Chest & Triceps Workout (No Bench)