Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

This Cathe Friedrich upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises

workout rotation Archives • Cathe Friedrich

Cathe Friedrich's Ripped with HiiT - Lift It Hit It Back, Biceps & Shoulders workout DVD This intense upper body strength training exercise DVD will

Lift It Hit It Back, Biceps & Shoulders DVD (from the Ripped with HiiT Series)

Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

Cathe Friedrich's Total Body Tri-Sets Workout

Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your Upper Body Arms : Cathe Friedrich: Movies

Cathe FRiedrich's XTrain Bi's and Tri's

So why does Cathe offer two types of Upper Body Workouts in XTrain?

Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program

Ramped Up Upper Body DVD (from the Strong and Sweaty series)

Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men - Use to Tone and Sculpt Your Upper Body Arms : Cathe Friedrich: Movies

Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program

Chest & Tricep Workout – 1 Up Nutrition

Take on the Hollywood bis and tris workout

Try These Cable Arm Workouts to Build Massive Bis and Tris

Complete Biceps & Triceps Workout At-Home (Resistance Band Workout) - V Shred

Do You Even Need An Arm Workout? Probably Not - T Nation Content - COMMUNITY - T NATION