Sprinting for 40 seconds each day can make you 12% fitter

$ 20.50

4.9 (466) In stock

Scientists at the University of Stirling found only 10 minutes of walking, interspersed with two 20-second bursts of sprinting as fast as someone can, could make an inactive person 12 per cent fitter.

Six Intense Treadmill Workouts to Get Shredded this Summer! – DMoose

Sprint Training: The Secret To Younger Muscles - Part 1

The Secrets To Long Distance Running - [P]rehab Running

BENEFITS OF INTERVAL SPRINTING AND HOW TO GET STARTED — Chelsey Rose

Biohacking Series Part 5: The Benefits Of Exercise & The Best

How to Run on a Treadmill: 8 Tips for a Better Workout - GoodRx

How To Accurately Track Sprint Times Without A Laser Timer

I have been doing 40 reps of 100 m sprints. Is this a good workout

Proper Sprinting Mechanics of the 40 - Elite FTS

Are 5-Minute Daily Workout Routines Really Beneficial?

How Often Should You Sprint? - Fitman Performance