A fitness trainer shares what she does every morning to prevent

We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.

Intermittent Fasting for Morning Workouts - Exercise and Fasting

What are you doing to celebrate National Fitness Day? – The NEN – North Edinburgh News

What are EMOM workouts? Give it a try with this 20-minute routine

The Importance of Rest Days / The Body Coach

Stephanie Mellinger

The importance of stretching - Harvard Health

Neck Stretches To Prevent And Relieve Pain The Healthy, 58% OFF

LA Fitness, Gym and Fitness Club

dshein (@dsjsmsgs) / X

公式オンラインストア Stretch rever form CT

Working out when sore: Tips, benefits, and risks

Liam Abram - Smith, Personal Trainer, Fitness, Health & Wellbeing Coach

Hypertrophy vs. Strength: What You Should Know

Kettlebell Halo Exercise The Ultimate Shoulder Warm Up Exercise

The Around-the-World Shoulder Workout

Dumbbell Around the World: Easy Tutorial With Tips For Great Form

Six Exercises to Strengthen Your Shoulders From a USA Baseball Trainer - WSJ

Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing