A fitness trainer shares what she does every morning to prevent
4.5 (108) In stock
![](https://image.cnbcfm.com/api/v1/image/107170941-1671818103412-GettyImages-1248214296.jpg?v=1671893110)
We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.
![](https://hips.hearstapps.com/hmg-prod/images/mh-bodybuild-royalty-free-image-1576882445.jpg?crop=1xw:0.8429543847241867xh;center,top&resize=1200:*)
Intermittent Fasting for Morning Workouts - Exercise and Fasting
![](https://i0.wp.com/nen.press/wp-content/uploads/2023/09/NFDWorkouts2.jpg?ssl=1)
What are you doing to celebrate National Fitness Day? – The NEN – North Edinburgh News
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2020_05/3207821/200129-stock-workout-timed-weight-ew-258p.jpg)
What are EMOM workouts? Give it a try with this 20-minute routine
![](https://images.ctfassets.net/izjiv8mj8dix/2mP21Dl9uL1NJZKYyY5OuE/644cc030eb6f52ff4ca7062e3973bd6f/Importance_of_Rest_Days_2.jpg?w=3000&h=2000&fl=progressive&q=80&fm=jpg)
The Importance of Rest Days / The Body Coach
![](https://image.cnbcfm.com/api/v1/image/107113265-1662127318626-GettyImages-1194087265.jpg?v=1662127370&w=100&h=100&vtcrop=y&ffmt=webp)
Stephanie Mellinger
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12460/17a04b6f-29b6-43e0-9bac-6dbba7b0e046.jpg)
The importance of stretching - Harvard Health
![](https://i.ytimg.com/vi/_Lt_thsb_W4/hq720_2.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLB0Ok46BvBJChYLqJItvpqmdqLkQg)
Neck Stretches To Prevent And Relieve Pain The Healthy, 58% OFF
![](https://images.fitnessintl.com/images/CMS/LAF/HomePage/TopCarousel_VideoBG/Add_FAO_Rate_Mobile_20231201.jpg)
LA Fitness, Gym and Fitness Club
![](https://abs.twimg.com/sticky/default_profile_images/default_profile_400x400.png)
dshein (@dsjsmsgs) / X
![](https://img.fril.jp/img/470861387/l/1370388290.jpg?1634390616)
公式オンラインストア Stretch rever form CT
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2022/01/work_out_GettyImages699084315_Thumb.jpg)
Working out when sore: Tips, benefits, and risks
Liam Abram - Smith, Personal Trainer, Fitness, Health & Wellbeing Coach
![](https://www.verywellfit.com/thmb/ZUi86-6RXKKEU1bWofSJpZvPnv4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3498255_Good_morning_Exercise1-5686f7deb1bb426ca8bfcdaac10da02a.jpg)
Hypertrophy vs. Strength: What You Should Know
Kettlebell Halo Exercise The Ultimate Shoulder Warm Up Exercise
The Around-the-World Shoulder Workout
Dumbbell Around the World: Easy Tutorial With Tips For Great Form
Six Exercises to Strengthen Your Shoulders From a USA Baseball Trainer - WSJ
Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing
- 50/50 Sale Point on Instagram: New arrival 5050 Sale point .pk SEAMLESS PADDED BRA For more details Visit our website www.5050salepoint.pk
- Lingerie — Aesthete Curator
- Body Shapewear Leggings in Black - Full Length – emamaco
- Cosabella Never Say Never Plungie Longline Bralette - NEVER1386
- Women's & Men's Clothing, Shop Online Fashion
- Compression Socks - Footprint