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How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

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SOLVED: Biceps Radius Triceps Ulna Humerus Both the biceps brachii and the triceps brachii attach to the scapula at one end of the muscle. The fulcrum is the elbow (humeroulnar articulation). Based

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