Summer on Instagram: Interested in achieving the L-sit and maybe even the V-sit? Here's some tips that got me to where I'm at today! Start with the progressions: 1. Support hold 2.

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L-Sit & V-Sit progressions, exercises and tips

L-Sit & V-Sit progressions, exercises and tips

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The L Sit is a standard exercise in Calisthenics that unlocks many

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Daily Training Tip on Instagram: DCT#785 - L-Sit Progressions From Beginner to Advanced! Aim to build strength in each progression by building to 10 second holds, 30 second holds and even 1+

L-Sit progression @realfitness_playadelrey L-sit hits your core, shoulders, triceps, hip flexors and more. Probably why it's so hard.