70-year-old woman loses five stone with weight lifting after struggling to climb stairs - RSVP Live
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At 70-years-old, Joan says she weighed more than 14 stone, suffered from high blood pressure, elevated cholesterol, insomnia, acid reflux and arthritis when she decided it was time to make a change
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I climbed the stairs daily for a week to lose my quarantine weight and it worked!
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70-year-old woman loses five stone with weight lifting after struggling to climb stairs - RSVP Live
I lost a stone in 12 weeks and turned my life around – here's how I did it
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