Walking, yoga and strength training may treat depression as well as therapy, data shows

Exercise is an effective treatment for depression, with walking

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Working out boosts brain health

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Running Therapy May Be as Effective as Medication for Depression

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20-Minute Beginner Yoga Workout For Flexibility

Why you should include yoga in your exercise program

Young woman making yoga exercises and meditation. Fitness girl in training asana postures vector set. Yoga female training, fitness exercise for relax ande balance illustration Stock Vector Image & Art - Alamy

Beautiful woman doing yoga exercises. Set of seven yoga poses for easy yoga at home. Set for sport at home 7525708 Vector Art at Vecteezy

Hatha Yoga for a balanced mind, body, and soul