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Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

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8 Stretches for After Your Next Hike — Washington Trails Association

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

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Should I stretch before or after a long hike? — Beech Street Health Centre

Top 10 Hiking Stretches to Do Before and After a Hike

Top 10 Hiking Stretches to Do Before and After a Hike

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