How can simple stretches help prevent sports injuries? - Fixio

Fixio, the leading sports injury clinic in Australia, explains how stretching can prevent sports injuries and improve recovery in this informative article.

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7 Best Stretches to Prevent Sports Injuries

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7 Best Stretches to Prevent Sports Injuries

InfoPhysiotherapy - DO STRENGTH TRAINING, STRETCHING OR PROPIOCEPTION EXERCISES PROTECT AGAINST SPORTS INJURY? - 25 trials, including 26 610 participants with 3464 injuries - Proprioception and strength training demonstrated a protective effect

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