ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause, Exercises

Pain and tenderness on the outside of your knee can indicate an iliotibial band syndrome. ITB syndrome is classified as a non-traumatic, overuse injury. Non-traumatic means there was no physical incident or contact with the Iliotibial band, but occurred more due to biomechanical insufficiencies such as weak hip abductors. Hip abductors are responsible for the outward

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

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