Why Crunches Won't Fix The Mom Tummy Pooch…Ever — Sisters in Shape

It seems that no matter what exercises you do, regardless of what diet you try…. that belly just doesn’t seem to tighten or flatten. To make matters worse, you might even (insert face cringe) - leak a bit when you run, jump, sneeze, or even laugh. You start to feel defeated and begin accepting that

Sisters in Shape is an online fitness training and nutrition coaching program for women, and by women. We help women who are busy with careers, business owners, moms, or all three create a no-kidding plan for nutrition & fitness success.

Postpartum Mummy Tummy - Strong Mom

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

Why Crunches Won't Fix The Mom Tummy Pooch…Ever — Sisters in Shape

I don't know if this is the right place, but I'm 35, 3 years postpartum. I had severe pre-e that made me bloat 40 lbs in my last 4 weeks and emergency

FIX MOMMY BELLY - 2 WEEKS NO CRUNCHES, AB CHALLENGE!

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