Hey Women: Paint-on Muscles Aren't Going to Help When You're Old

We need to stop accepting the magazines stories that tell us to avoid bulking up at all costs, especially when that cost could be to our bone health.

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Young Fit Sporty Woman In Singlet With Ponytail Flexing Biceps Arm Muscle Looking At Camera Stock Photo - Download Image Now - iStock

Black Woman Studio Portrait Stretching Arms Fitness Exercise Muscle Health Stock Photo by ©PeopleImages.com 656518966

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