It's OK if you don't get 8 hours of sleep every day. Here's why – Firstpost

According to a new study, sleep ‘regularity’ is more important than sleep duration. Getting six hours of sleep on a regular basis was linked to a reduced risk of dying young than getting eight hours of sleep on highly irregular schedules

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FITNESS TIP: Never stop pushing yourself. Some say 8 hours of sleep is enough. Why stop there? Why not 9? Why not 10? Strive for greatness. Do 15 push-ups inste…

What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side

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What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side

Is 8 Hours of Sleep Every Night Enough?

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Napping Too Much? Expert Reveals Reason Behind Sleep Addiction - News18

What Happens to Your Body If You Sleep 8 Hours Every Day / Bright Side

Health ministry's 'advice' for mental health patients trivialises their pain, derails work done to remove stigma – Firstpost

Why aren't you getting 8 hours of sleep?, by Gyson Dominic, Jan, 2024

Let's celebrate sleep, everyday.

The challenges of fatigue and sleep - Cerebral Palsy Society

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About — Everyday Lovens Sleep Coach

Sleep supplements are everywhere — but do they actually work? - ABC Everyday