Kica on Instagram: It takes 21 days to get habituated and we hope you've been going strong with your fitness resolutions. To congratulate you, and also incentivise you, we're here with some
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2024 is the year you finally keep all your promises to yourself! A
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When everyone seems to be hoping on a diet for New Year's
🌟NEW YEAR'S RESOLUTIONS🌟 We asked two of our regular members how
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New Year Challenge ✓ Did I complete all my goals? No. Did I build
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CASEY YOUNG Dietitian & Personal Trainer (@fit.nutritionist
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