Positive self-talk is the gym trend you need to follow

Unhelpful negative self-talk can leave you unmotivated in the long run, becoming a self-fulfilling prophecy. Here's how to be more positive.

Why positive self-talk improves your athletic performance

What is Positive Self-Talk? (Incl. Examples)

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What is Positive Self-Talk? (Incl. Examples)

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Don't Let the Idea of the Gym Keep You From Your Workout - The New York Times

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