Mevolv - 🏋🏻Compound vs 💪🏻Isolation Exercises - mevolv.com - ▪️Compound exercises targets and utilizes multiple major muscle groups and joints at the same time. The most obvious of these would be the

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paveen_kumar - ⚡Isolation vs compound exercises⚡ Which is better? 🧐 Both the movements have their own benefits. ✔️ - That being said compound exercises should make up majority of your training program

Compound Vs Isolation Exercises: Which is better?

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