Top 4 tests that will measure your current fitness level

Being fit has become the norm for many. Increasing health concerns during the pandemic have led many to take up yoga, strength training and many lifestyle changes to ensure better immunity and a long,
Being fit has become the norm for many. Increasing health concerns during the pandemic have led many to take up yoga, strength training and many lifestyle changes to ensure better immunity and a

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Overview of the fitness tests used to assess muscular endurance

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Fitness Testing