Cheat sheets for the Ashtanga yoga series (PDF)

The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.

06 Ashtanga Yoga Series1 Iyengar

Cheat sheets for the Ashtanga yoga series (PDF)

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