The Pilates Cadillac - Part I: Introduction to the Cadillac, The Roll-Down-Bar and Push-Through-Bar exercises (The Pilates Equipment)

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107 exercises with the Roll Down Bar and the Push Through Bar.852 large photos to demonstrate each exercise exactly.The Cadillac is one of the most

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[Grootenhuis, Reiner, Grande, Nicola, Corey, Kathy, Ruthe, Felicitas, Pickard-Dellis, Murielle, Wilms-Janssen, Suus, Gomez-Dears, Nora] on

The Pilates Reformer: Part II: Modern Reformer Exercises & Pilates Jumpboard