The Best Exercises for the Glute Med Muscle! - [P]rehab

The gluteus medius or glute med for short is a muscle on the lateral portion of the hip that is crucial for a variety of activities of daily living. When we try to perform higher-level activities like weight lifting and sports activities, this muscle becomes even more important! Why? The glute med is

The Best Exercises for the Glute Med Muscle! - [P]rehab

The Best Exercises for the Glute Med Muscle! - [P]rehab

The Best Exercises for the Glute Med Muscle! - [P]rehab

The Best Exercises for the Glute Med Muscle! - [P]rehab

Top 10 Gluteus Medius Exercises for Strength & Tone

The Best Exercises for the Glute Med Muscle! - [P]rehab

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The Best Exercises for the Glute Med Muscle! - [P]rehab

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