Move of the Month: Glute Bridge Marching — Craftsbury Outdoor Center
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by GRP Strength Coach Will Ruth Glute bridge marching is a simple movement that any athlete can do to improve strength and coordination of the supporting hip muscles. This exercise is a good progression from the bodyweight hip thrust or regular glute bridge, which usually loses challenge quickly.
Move of the Month: Glute Bridge Marching — Craftsbury Outdoor Center
Move of the Month: Glute Bridge Marching — Craftsbury Outdoor Center
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