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Ab workout with no equipment! Anybody can do this even at home. Go giv, Ballet

Ryan and Sarah Hall, for their fidelity and fortitude.

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You don't need the gym to sculpt full-body muscle — just 5 moves and a kettlebell

7 minutes in hell: one brutal workout with the Microsoft Band and Basis Peak

Sciatica? I'm a personal trainer and here's the 3-move stretching routine I swear by

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