Think the Perfect Body Will Make you Happy? Think Again

I used to think that having the “perfect” body would cue my “perfect” life to start — that this future badass self would be my backstage pass to confidence and joy. But now, I know it’s really just about staying true to who you are in the face of possible judgment and rejection. It’s about being unapologetic about who you are, even if that person is imperfect and uncool. And it’s about learning to accept yourself, so you don’t need the acceptance of others.

13 Things Science Says Will Make You Much Happier

A Perfect Body is not the Answer to Happiness - Lindywell

How to be happy: No, really. We have the science.

Ideal Body Fat Percentage Chart: How Lean Should You Be?

Miles Teller Is Young, Talented, and Doesn't Give a Rat's Ass What You Think

Dopamine vs. Serotonin: Learn About These Happy Hormones

Women's Body Shapes: 10 Types, Measurements, Changes, More

Is It Better To Drink A Protein Shake Before Or After A Workout?

50 quotes about happiness that will brighten your day

59 Not Good Enough Quotes & Wise Sayings To Uplift You

What to Know About the Psychology of Attraction

Why the “Perfect Body” Won't Make You Happy — Brown & Medina Nutrition

before and after Archives - Summer Innanen

Watch You'll Be Happier: The Story of a Butt Lift, The New Yorker Documentary

Your Work Peak Is Earlier Than You Think - The Atlantic

I asked ai to make me a body builder. What do you guys think

How to Make a DIY Coffee Scrub

Explore the World Bodypainting Festival in Austria

Revival

Your Body Composition Shapes Your Health - Ask The Scientists