Use the VDOT Calculator to determine your run pace zones.
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![](https://az642421.vo.msecnd.net/images-tenant-9d360c39-a9bf-4b9f-8adf-2d1ee7ceffa0/09297ebb-823a-4445-987e-1c145e089f5b.png)
Using a race time, or 30 minute time trial, to determine your optimal run training pace zones with the use of this handy VDOT Calculator
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VDOT Running Calculator on the App Store
![](https://az642421.vo.msecnd.net/images-tenant-9d360c39-a9bf-4b9f-8adf-2d1ee7ceffa0/17d7f0c4-da64-4c43-af4f-d50cb89380d1.png)
Calculate Your Training Paces - The VDot System
![](https://bennysjolind.com/wp-content/uploads/2023/05/best-running-calculator.jpg)
Jack Daniels Running Calculator - Predict your results in races
VDOT Running Calculator - Apps on Google Play
![](https://www.runurban.com/wp-content/uploads/2017/02/DanielsFramework.png)
RunUrban – The Best Running Coach for Endurance Athletes in London
![](https://brooklynrunningco.com/wp-content/uploads/rosetti1.jpg)
Explaining VDOT, and Why You Need to Know
![](https://i0.wp.com/onecairn.com/wp-content/uploads/2018/03/10kChart.png?ssl=1)
Pace Guide – One Cairn
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VDOT Running Calculator on the App Store
![](https://www.researchgate.net/publication/363259987/figure/fig6/AS:11431281082890530@1662252474884/Velocity-distance-relationship-implied-by-Jack-Daniels-VDOT-calculator-compared-with.png)
Velocity-distance relationship implied by Jack Daniels' VDOT
Run4PRs Coaching - HOW TO CALCULATE HEART RATE ZONES FOR RUNNING
![](https://d26tpo4cm8sb6k.cloudfront.net/img/pace/heart-rate-vs-exercise.png)
Pace Calculator
![](https://www.williams-pace-calculator.com/wp-content/uploads/elementor/thumbs/Screenshot_home_1631238797-pd631dfyy0vs0hhwknxwm01n7vae3dzfa21nu093f6.png)
Williams Pace Calculator - Pace Calculator, Track and Road Running
![](https://rundna.com/wp-content/uploads/2023/02/Screenshot-2023-06-06-at-3.13.39-PM-300x116.png)
VDOT Training Tables & How to Use Them
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