Stretch of the Week: Revolved Forward Fold Partner Side Stretch

We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It stretches the sides of the body, the inner thighs, the hamstrings and the low back.

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Standing Side Stretch Pose Partner Yoga

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Revolved Standing Forward Fold Pose Variation Knee Bent Yoga

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Box split progress after today's online class. I've been stuck at this point for about a year : r/flexibility

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Stretch of the Week: Chair Forward Fold - Athletico

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Today's Workout: Stretching is always a good thing