Iliotibial band syndrome (ITBS or IT band syndrome) is an overuse injury of the connective tissues that are located on the lateral or outer part of thigh and knee. It causes pain

Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS or IT band syndrome) is an overuse injury of the connective tissues that are located on the lateral or outer part of thigh and knee. It causes pain

Blackrock Health - Understanding some of your running injuries Tips by Edel Madden, Physiotherapy Manager, Galway Clinic Patellofemoral pain syndrome (PFPS) Patellofemoral pain syndrome (PFPS) is a condition which affects the knee

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Human Motion Associates - Chuck Wolf, MS - Insight of the Week! The iliotibial band (ITB) is tight, so it is important to check the tightness of the gluteal complex. 30% of