Sliding leg curl and variations, #WorkoutWednesday- The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal

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How To: Slider Leg Curl

How To: Slider Leg Curl

WorkoutWednesday The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal

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Sliding leg curl and variations #WorkoutWednesday- The sliding

How To: Slider Leg Curl

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Hamstrings exercise- sliding leg curl and variations