legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better
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Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.
![](https://www.blueosa.com/wp-content/uploads/2013/03/Modifications-for-Legs-Up-The-Wall-Pose-1024x1024.jpg)
10 Shocking Reasons To Practice Legs Up The Wall
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Legs Up The Wall: The Only Yoga Pose You Need For Great Sleep
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Legs Up the Wall Benefits: How to Do This Recovery Pose
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Yin Yoga, 50-hr YTT, SOURCE YOGA
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10 Shocking Reasons To Practice Legs Up The Wall
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My favorite simple yoga pose to relieve stress in just minutes by Wellness & Yoga with Christine
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Images
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10 Shocking Reasons To Practice Legs Up The Wall
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