legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better

Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

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Healthy Street - 🔈 VIPARITA KARANI POSE - FOR LYMPH CIRCULATION, KNEE PAIN, CONGESTED PELVIC ORGANS HOW TO DO IT? Stack a couple of folded blankets on top of a bolster near

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