Improve Flexibility with these Three Partner Stretches

Performing stretches regularly is the most effective way to prevent loss of flexibility. Stretching also prevents muscle contractures and improves physical ability. Here are three simple partner assisted stretches that can help improve your flexibility.

Are you stretching enough?

Quick Tips: Getting Active at Home

Yoga for Flexibility: Beginner Partner Stretches for Pain, Stress, How to Get More Flexible - video Dailymotion

8 Best Total Body Stretching Exercises to Improve Flexibility

Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility

3 Couple Stretches You Won't Feel Completely Ridiculous Doing

Heel Spur Exercises: Instructions and Treatment

13 Best Lower Back Pain Stretches and Exercises for Relief

The Basics of Partner Stretching - Modern Methods of Mobility

3 Pcs Foot and Calf Stretcher Ligament Hamstring Stretcher Leg Stretcher with Loop for Yoga Dancers to Improve Strength and Relieve Heel Thigh and Hip Pain, Black Blue Rose : Health

/images/socialmedia/iStock-498335219.jp

Foot & Ankle Stretches: Flexibility & Control - Foot Pain Explored

Passive Stretching: 3 Examples and Benefits

Partner Back Stretches Factory Sale

Lower Body Stretching Routine

Improve Leg Flexibility with Yoga Stretches

Pre-Workout Stretches: Legs

How to perform the 'world's greatest stretch'- TODAY

12 Best Leg Stretches For Seniors And The Elderly