Ladies! Give this one movement a try! It works the back of your

21.4K likes, 131 comments. “Ladies! Give this one movement a try! It works the back of your legs, your glutes🍑, upper belly fat & lower belly pooch and tones your arms! Nutrition matters, but for exercises, Doesnt get much better than this one! 💪💪”

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Balance. Song on repeat. Balance on repeat. #fitnessover40

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Workout efficiently! Try these four moves that target your arms, shoulders, and back simultaneously for a chiseled upper body.

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Ballerina back and arms - 5 minute tone up and tension release