Oh hai, it's me. I'm still fat and will be for some time, but here I am able to cross my legs for the first time in at least 6 years.

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So I decided to switch from just walking on the treadmill for an hour to weight training. Picture on the left was my last day at the gym last June. Picture on

Legs gains! From 70 kg (154 lbs) ----> to 64 kg (141 lbs); IF: 20/4; height: 166 cm (5'5); goal weight ---> 60 kg (132 lbs) : r/intermittentfasting

What six months of semi-consistent IF & eating healthy does : r/intermittentfasting

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Official data day (8/08). Waist and weight down. 234.6lbs, 40.25 that is WITH premenstrual bloating (day 37 of cycle). See comments for pretty intense situation/NSV : r/intermittentfasting

80 lbs down! 10 lbs under my goal weight. I'm 5'8” SW: 207lbs GW: 137lbs CW: 127 lbs. Been in maintenance phase for one year🎉 : r/intermittentfasting

SW - 220lbs (February 2020) vs CW - 155lbs (April 2021). OMAD is where it's at!! I think it's safe to say that my weight loss journey is complete :) time to

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Can someone give me practical advice on losing extra this belly fat. Trying to achieve a toned ab look been doing ab workouts and IM for a few weeks now. I have

I bought this loose leaf tea to drink while I'm fasting, but the nutrition facts say 5 calories per serving. Will this break my fast? The only ingredient listed is the Yerbe mate. : r/intermittentfasting

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Hello everyone! Im a mom, 25 years old and weigh 145. Lately been so depressed due to gaining alot of belly fat for the past year. I don't where to start to

5 Months of IF and 3 months of gym. : r/intermittentfasting