3 Upper Body Exercises to Burn Calories AND Tone Your Arms

Shoulders, biceps, back, chest, triceps and core. These 3 Upper Body HIIT exercises with weights will tone your arms and raise your heart-rate. Build strong arms and burn calories in less than 30 min!

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I can only do 2-3 push-ups (struggle), I feel it a lot in my arms, elbows and slightly shoulders, never chest. Why is this? - Quora

I push away the people I want the most in my life, and I tell myself that it's because

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