Workshop: STOTT PILATES Intro to Essential Stability Chair
4.5 (674) In stock
In this workshop, learn the capabilities of the Chair, including the handles and the split pedal. Learn exercises that focus on core and peripheral strength
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This repertoire highlights cues, breath and movement patterns to build greater strength, joint mobility and stability and muscular endurance for
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Region Code 0: Can be played anywhere in the world Insturctional Level: Essential and Intermediate Number of Exercises: 22+25 Equipment Required
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