6 Exercises to Improve Balance and Why Balance Training Is Important
4.7 (777) In stock
![](https://www.shape.com/thmb/JA1ipdUD1nnfdKqA3Y9Ju6ISHXI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Single-Leg-Squat-shutterstock_1810230487-a72d62a5d8904af5a3b0e598b1c5f245.jpg)
Fitness experts share why balance training is important at any age and give tips on how to improve balance. Plus, they demonstrate exercises to improve balance.
![](https://post.healthline.com/wp-content/uploads/2019/03/Heel-toe-walking.gif)
Balance exercises: 13 Moves with Instructions
![](https://i.ytimg.com/vi/kK9MQ0x5IDs/maxresdefault.jpg)
3 Simple Balance Exercises For Beginners
![](https://i.ytimg.com/vi/eNWxvp_jXCM/sddefault.jpg)
Improve Your Balance - 7 Simple Exercises - Beginner to Advanced
![](https://i.ytimg.com/vi/uth_9K3EmDI/maxresdefault.jpg)
i.ytimg.com/vi/uth_9K3EmDI/maxresdefault.jpg
![](https://wersports.com/cdn/shop/articles/Why_is_Balance_Training_so_Important_1200x1200.jpg?v=1630051499)
Why is Balance Training So Important?
![](https://i.ytimg.com/vi/P9xsYEzYNrE/maxresdefault.jpg)
10-Minute Balance Workout For Seniors
![](https://swiftype-ss.imgix.net/https%3A%2F%2Fmembers.physio-pedia.com%2Fwp-content%2Fuploads%2F2021%2F03%2FPGM-Pelvic-Balancing-300x169.jpeg?ixlib=rb-1.1.0&h=320&fit=clip&dpr=2.0&s=1cf4cd630f1d1cd16a51bc8818cd96d9)
Balance Training - Physiopedia
![](https://backintelligence.com/wp-content/uploads/2018/01/Strengthen-your-low-back-and-core.webp)
6 Exercises to strengthen lower back and core muscles
![](https://www.realsimple.com/thmb/FYxIhPMjbtaI2wz2IRmn7wgYQe8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/balance-exercises-bird-dogs-302d8694da884fdfbf05f999421f4d2f.png)
13 Exercises to Improve Your Balance at Any Age
Steven heckroth (@StevenHeckroth) / X
![](https://i.ytimg.com/vi/VbowUtSeSV8/hqdefault.jpg)
6 exercises to help improve your balance
Balance Exercises for Cyclists
8 Balance Exercises to Improve Strength and Flexibility
Four Exercises for Balance & Vestibular Rehabilitation - Renew
- Best Online Clothing Stores for Women on a Budget
- Stayfree Maxi Pads Super Absorbency Unscented, 66 count - City Market
- Budgie Parrot Bird Figurine Parakeet Birds Statue Garden Ornament
- Lace Lingerie Set
- Seductive Plus-Size Lingerie Set for a Daring Valentine
- Black Honeycomb Sports Shorts - Just-SchoolWear & Academy School Uniforms