Everything You Need to Know About Functional Training - Aaptiv

Functional training involves exercises that mimic everyday activities to keep your commonly-used muscles strong and engaged. Find out how to incorporate it into your routine.
Functional training may seem like its on the rise in the fitness community, but it’s one of the oldest and most common types of training around. Functional training got its beginnings in the physical rehabilitation field and was created by physical therapists to improve patient recovery after injury or

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