6 Things to Know Before Your First Orangetheory Fitness Class

What is Orangetheory? From the five heart rate zones to "splat points" to "lobby life," here's what every newbie needs to know before signing up.

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6 Things to Know Before Your First Orangetheory Fitness Class

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Orangetheory Fitness workouts burn lots of calories. But strengthening hearts is where they really shine. Here's how, and why that matters.

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