Desk Exercises: 3 Simple Ways to Stay Fit While Sitting at Your Desk!, Fitness

Staying fit with a desk job can be trying at times. But there are a number of easy exercises that can make a day in a chair a fitness dream. Stretches: They feel so good! Reach up with both arms over your head pressing the palms of your hands toward the ceiling. Drop the arms out to the side and

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Easy desk-friendly exercises you can do at the office or working from home. Alleviate neck and shoulder pain by improving your posture. T

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