8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate
4.5 (227) In stock
![](https://www.verywellfit.com/thmb/UuJSX4JYCZjlSYFh1olYYMpyelY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/lowimpactjumpingjack-5911ce8e5f9b5864707cb2e4.jpg)
There are many great low-impact exercises that work your core while increasing your heart rate. Here are eight low-impact core exercises to consider.
![](https://images.everydayhealth.com/images/healthy-living/fitness/strength-training-health-benefits-1440x810.jpg)
8 Ways Strength Training Boosts Your Health and Fitness
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/11/400x400_Cardio_Exercises_You_Can_Do_At_Home_Inchworm_Crawl.gif)
The 20 best cardio exercises to do at home
![](https://www.verywellfit.com/thmb/TNk2OkscERsaB4LhkhPlVRfyrSE=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/9-1231328-side-lunge-with-kettlebell-lift-GIF1-2afbdb2231ac467e9547ceef6f873185.jpg)
How to Do Side Lunges: Techniques, Benefits, Variations
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://downloads.ctfassets.net/6ilvqec50fal/JSWi5keUr3w5myEInfYdN/c1dadb9e2721365e62ce0f8c549a5924/overhead-press.jpg)
8 Effective Upper Body Strength Training Exercises
![](https://athleanx.com/wp-content/uploads/2021/08/MAIN-MAGE.png)
Abs Workouts Best Exercises for Muscle and Strength
![](https://www.verywellfit.com/thmb/6ef1Egv4nfv6R5ltQfvbTcfGt8I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4-SquatJumps-56fafe763df78c78419d22fe.jpg)
19 Cardio Exercises for an Effective At-Home Workout
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-03-30-at-12-02-44-pm-6425b2b11ad9c.png?crop=1xw:0.9914110429447853xh;center,top&resize=640:*)
Cardio Exercises – 25 Moves For Effective At-Home Cardio Workouts
![](https://images.everydayhealth.com/images/healthy-living/fitness/jump-rope-workout-overview-guide-1440x810.jpg)
Jump Rope Workout: What It Is, Health Benefits, and How to Get Started
![](https://www.verywellfit.com/thmb/_Add-HsTeNK-NPvaK4-2Q2hDzkg=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-685276952-4a66f01b2ca84811926897dddb8abdae.jpg)
10 Calisthenics Exercises for Strength and Muscle
![](https://www.verywellfit.com/thmb/CB4oGEBswqrbqA45M9rc0cinXF8=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Verywell-44-2328705-DumbellLunge01-1589-8cd8f2dac4294549b5279f6f91e3eb41.jpg)
How to Do Side Lunges: Techniques, Benefits, Variations
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5UZGFcMFofTBsBhzGDf2I4/96c4cef9cb5c9e401c42bc7062fb8a67/1800x1200.jpg)
10 Types of Low Impact Cardio That Will Protect Your Joints
![](https://www.verywellfit.com/thmb/_RU57pNr_tqNiVfoiQ4nDBKLshQ=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/f45-training-review-5104986-bc0a660273ad4e6c8ed1ddb94723ffd0.jpg)
Cardio Workouts and Exercises for All Fitness Levels
![](https://www.verywellfit.com/thmb/e23mNAIH1N3b8pghQcw6DXPJKDQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-2A17-SquatKicks-950-570d1a5d5f9b5814086ec674.jpg)
8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/HL-1.07.SideKick.gif?h=840)
15 Pilates Exercises to Strengthen Your Core
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6Q67II6VGIu2hmYDOqwIcR/8c205a07d25a797521f0958c7e0ee31e/how-long-should-a-workout-be.jpg)
How Long Should A Workout Be? Here's What the Science Says.
Low vs. High-Impact Exercise [INFOGRAPHIC] - F and B Recipes
The Case for Low-Impact Workouts
7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitnes
High- vs. Low-Impact Exercise: What's the Difference and How to Modify - Anytime Fitness
- meioro Bikini Set Swimsuits for Women Low Waisted Two Piece
- La Blanca Island Goddess Front Draped Tummy Control One Piece Swimsuit
- Kalyani Inner Wear - There is one thing that your wardrobe certainly can't do without, it's the tshirt bra. COMFORT WITHIN To Shop: Link inBio #klingerieindia #brashopping #bras #onlineshopping #womanstyle #bra #lingerielove #
- IWPF - Women Sweatshirts and Hoodies - Chicago
- Reebok Girls' Underwear - Seamless Cartwheel Shorties (4 Pack)
- Black Diamante Alice Band - Lovisa