Child's Pose - Yoga poses to add to your routine if you're a

After a long day of meetings and tasks, indulge in a soothing child's pose. Kneel on the floor, sit back on your heels, and reach your arms forward, resting your forehead on the ground. This pose provides a gentle stretch for your lower back, hips, and thighs. It's a moment of relaxation that can help you unwind and recharge. Child's Pose

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